Turns out the ‘Butterflies’ in your belly don’t know the difference between a challenge and a threat.
Getting your hormones working on your side is important when it’s time to perform under pressure! Elite performers are familiar with “butterflies”. The emotional feelings that precede important performances…
The VU Meter.
VU is a simple metric that quantifies the Value and Usefulness of critical information you receive from others during or after any given performance. A virtual VU meter helps you…
The power of NOT YET.
For over a decade, Dr. Carol Dweck and her team from Stanford University have been sharing the power of ‘yet’ with students, teachers and professionals in boardrooms, classrooms and locker…
Training your Brain – It’s all about Information
The human brain is the most sophisticated, powerful and interconnected information processing system we know of in our universe. The performance of any such system, living or man made, has…
Mental Strength; Tip #1, Care about people, not what they think!
Mental Strength is the Fuel that Powers Mental Skills (and all kinds of other skills too!) You can be very good at any number of skills, but still lack the…